Wednesday, March 14, 2012

Days 10 & 11

How's it going? Anyone trying the routine? Is someone out there sore today, I mean besides me?

Day 10
Biceps - Combo curls
Triceps - Standing Kickbacks
Chest - Chest flys
Back - Kneeling 1 Arm Rows
Shoulders - single arm forward lifts
Abs - Pelvic Tilts

Day 11
Legs- Walking Lunges
Back legs - Deadlifts
Legs/Butt - Towel Squats
Calves - Heel raises
Abs - Torso Twists

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