206.5 this morning. Not quite the 205 I was hoping for but still down 2 lbs from last week. Once I hit 205 that will be 20 lbs lost and I'll post another progress picture.
I missed my Friday post. We're buying a house right now and suddenly there's not enough time in the day.But I'm back now with days 8 & 9 of the weight lifting routine.
Day 8
Biceps - Seated 1 arm curls
Triceps - Bent Over Kickbacks
Chest- Seated Forward Press
Back - Standing, Bent-Over Rows
Shoulders - Upright rows
Abs- Crunches
Day 9
Legs - reverse lunges
Back Legs- Standing leg curls
Legs/Butt - towel squats
Calves - Heel raises
Abs - reverse leg lifts
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