Sorry for posting this late. Here are days 5 and 6 of the weight lifting routine.
Day 5
Biceps - Supinated Curls - 3 sets of 12-15 reps
Triceps - 1 Arm Extensions - 3 sets of 12-15 reps
Chest - Chest flies - 3 sets of 12-15 reps
Back - Kneeling 1 arm rows - 3 sets of 12-15 reps
Shoulders - Reverse Flies - 3 sets of 12-15 reps
Abs - Traditional Crunches
Day 6
Abs - Reverse leg lifts
Obligues - Torso Twists
Legs/Butt - Towel Squats
Waist - Lateral Drops
Legs/Butt - Forward Lunges
Legs/Butt - Deadlifts
Inner Thigh - Plie Squats
skip to main |
skip to sidebar
April 2008
.jpg)
November 2008
January 2009
January 2012
Getting under 200 lbs if it's the last thing I do!
Starting weight 225
Current weight 203
Current weight 203
Measurements
- Rt Arm 14.5 in - 13.75
- Lt Arm 14 in - 13.5
- Bust 42.5 in - 40.5
- Waist 40 in - 37
- Hips 47.5 in - 44.75
- Rt Leg 26 in - 23.75
- Lt Leg 26.5 in - 23.75
Before and Afters
April 2008
November 2008
January 2009
January 2012
My Story
Welcome to my journey! For those who are new let me give you a little background. In July of 2007 David and I lost our daughter Daisy Grace at 17 weeks pregnant. Shortly after I was diagnosed with hypothyroidism. After trying to get pregnant for several months I was diagnosed with PCOS, the number one cause of infertility in women.
After trying some medication which didn't work my doctor told me the best thing I could do to get pregnant again was to lose weight. Unfortunately both hypothyroidism and PCOS are conditions which make it extremely difficult to lose weight.
So here we are, I appreciate everyone who is running this uphill race with me. I can't tell you how much it means to me that other people are cheering me on. I hope that soon I can post for the last time, that soon the Lord will bless us with another child.
Amy
After trying some medication which didn't work my doctor told me the best thing I could do to get pregnant again was to lose weight. Unfortunately both hypothyroidism and PCOS are conditions which make it extremely difficult to lose weight.
So here we are, I appreciate everyone who is running this uphill race with me. I can't tell you how much it means to me that other people are cheering me on. I hope that soon I can post for the last time, that soon the Lord will bless us with another child.
Amy
My Blog List
No comments:
Post a Comment